Over the years, many people have enriched their lives by undergoing massage therapy. Though it might seem basic, there are a wide variety of ways that massage can help you improve your life. With that in mind, we’re going to take a look at just a few of the many benefits you stand to gain from massage therapy. Want to give it a shot? Call Massage Reimagined here in Seattle to schedule your appointment today!
With how busy life can get nowadays, it’s hard to find the time to relax and decompress. A massage appointment gives you a chance to kick back and chill out, which makes it perfect to help you get some relief from the stress of the day. Massage also helps with stress-related pain, like tension headaches. Many people find massage to be a very meditative experience, giving them time to reflect inward and find some peace away from the hustle and bustle of home and work.
One of the long-term benefits associated with massage therapy is how it can improve your circulation. This is incredibly helpful, as it promotes blood flow throughout your body, transporting the nutrients and oxygen your organs and muscles need to operate properly. This occurs because of the hands-on pressure used during a massage, which helps to move blood to damaged and congested areas of the body. Once the pressure is released, the blood flows into the tissue, which helps to heal them.
-Ease Muscle Tension
As circulation is improved, tense muscles can find relief thanks to the added flow of vital nutrients and oxygen. Massage also helps to reduce swelling and stiffness in the muscles, which can often come up from long days sitting in an office chair or lifting heavy objects repeatedly. Additionally, massage helps improve your flexibility by focusing on the connection between your muscles, joints, and tendons.
If you suffer from chronic pain issues, massage therapy can help you get relief. As we touched on, massage pushes blood flow toward the parts of your body that are in need of attention. Along with that blood flow, massage releases endorphins, which are pain-killing hormones. Endorphins also boost the levels of dopamine and serotonin in your body, which help your body physically while also improving your emotional health.
-Better Sleep Quality
Whether you have trouble sleeping due to pain problems or a disorder like insomnia, a massage can help you overcome those troubles. One of the biggest issues affecting adults in America today is a lack of sleep. When we aren’t able to get enough sleep, our bodies aren’t able to recover properly. This puts us at risk of disease and injury. The release of endorphins that help us with stress relief also help us to relax, as it relieves the pain while promoting the hormones that help us fall asleep at night.
Whether you suffer from pain issues, stress and anxiety, or you just want a chance to relax, massage therapy can help you. Call Massage Reimagined today to learn more.