Getting a massage is one of the most beneficial things you can do for your body. However, it’s important that you take care of your body properly after your massage to get the most out of it. With that in mind, we’re going to take a look at what you should do after your massage and what you should avoid. If you’re looking to get some much-needed relief from aches and pains or you just want to experience some TLC, call Massage Reinvented to schedule your appointment today.
Massage helps our bodies flush out nasty toxins lingering in our systems. To help with this process, it’s important that you drink some water after getting a massage. When you get a massage, the circulation of blood and the lymphatic system are both increased. In order for your blood to travel through your body effectively, it needs water. This allows it to bring oxygen and nutrients to your muscles, organs, and other tissues. Being well-hydrated will also take away the waste that has been produced by your cells as your lymphatic system works to clear your body of harmful toxins. Steer clear of alcohol and caffeine right after your massage, as they are diuretics which will prevent your body from absorbing water effectively, making it more difficult for your body to remove those toxins.
After you’ve gotten a massage, have you felt weirdly light headed? This can be caused by massage speeding up your circulatory and digestive systems. Naturally, this means your body needs a little bit of fuel to make up for it. Bring along something to snack on after your massage to take care of this. With that said, it is not a good idea to eat a big meal right before a massage in an attempt to avoid this, because it will make laying on your stomach pretty uncomfortable. Try this out if you are usually lightheaded or super hungry after massage therapy.
In this fast-paced world, it can be tough to carve out time to relax and restore ourselves. You’re already taking the control over your self-care with a massage, but that doesn’t mean you should rush out and go wild right after your treatment. The best way to get the most out of your massage is to allow yourself to rest and relax afterward. Pay attention to how your body is reacting to the treatment. Take a nap, read a book, watch some TV — whatever helps you maintain that calm feeling. This means don’t head straight to the gym, go to work, or go out for a night on the town. Try to schedule your massage on a day where you can just go right home to rest.
-Take a Bath
Another great way to get some rest after your massage is with a nice Epsom salt bath. Not only will this give you a good chance to let your body relax completely, the Epsom salts will help to ease any lingering aches and pains you might have. Epsom salt contains magnesium, which will absorb through your skin, and when the warm water opens up your blood vessels, it’ll help increase your circulation. However, if you are dealing with inflammation issues, a warm bath will cause it to flare up. Inflammation and swelling are better treated by icing the affected area.
-Feel Your Feelings
A massage relaxes our bodies in a way that can bring out emotions, either during or after treatment. Not only is this normal, it’s encouraged. Whether you’re feeling elated, refreshed, or like you’re going to cry, don’t be afraid to feel your feelings. Prolonged stress isn’t good for us, so it’s always better to get your emotions out.
Getting a massage is one of the most beneficial things you can do for your emotional and physical health. Keep these tips in mind the next time you get a massage to get the most out of it. Call Massage Reimagined in Seattle today to schedule your appointment!